Three common discomforts and the empowered actions that can be taken to relieve the discomforts. FREE access to my free 7-page Prenatal Safety Guide.

You might experience symptoms ranging from a mild discomfort in the front of your pelvis or a sensation that your pelvis is loose and wobbly to sudden shooting pain originating from the front or back. In some cases, this may progress to tingling, burning, stabbing, or throbbing sensations in the pelvic region, or a steady pain that radiates through your lower abdomen, back, groin, perineum, and thigh . These sensations often points to Symphysis Pubis Dysfunction (SPD), a specific type of...

Learn more about It's a holistic approach that helps your body and nervous system prepare for conception, pregnancy, labor, and recovery. Prenatal yoga is a modified yoga practice designed to safely accommodate the growing and changing body. It focuses on gentle, joint-safe movements, specific breathing techniques (Pranayama), and deep relaxation.