Frequently Asked Questions
We believe in the power of informed practice. This resource is designed to address your key concerns about practicing yoga while pregnant, covering everything from safety clearance to specific modifications. Our goal is to empower your Movement and nurture your Mindset throughout all three trimesters.
Do I need medical clearance to start Prenatal Yoga?
Yes, absolutely. You must consult with your healthcare provider (Ob-Gyn or Midwife) before starting any new exercise regimen, including prenatal yoga. We require this clearance to ensure your practice is safe and beneficial for your specific pregnancy.
I've never done yoga before. Can I start now that I'm pregnant?
Yes, you can! Our prenatal classes are specifically designed for the pregnant body and are suitable for beginners. We focus on gentle movement, stability, and preparation for birth, not advanced postures.
When is the best time to start prenatal yoga?
Most students start sometime during the second trimester (around 14-16 weeks) once initial fatigue and nausea have eased. However, you can start anytime your healthcare provider gives clearance. If you practiced before pregnancy, you may continue modified gentle practice in the first trimester.
Are there any poses I should avoid during pregnancy?
Yes. We always avoid poses that compress the abdomen (like deep, closed twists), lying flat on the belly, intense core work, lying flat on the back for long periods (after the mid-second trimester), and deep backbends. We provide safe, empowering modifications for every pose.
Can Prenatal Yoga help with common pregnancy discomforts?
Absolutely. We use Movement to target areas of discomfort like lower back pain, SI joint pain, round ligament tension, and hip tightness. Regular practice can improve posture, increase mobility, and help stabilise the pelvis.
Is it safe to do yoga right up until my due date?
Yes, assuming you feel comfortable and continue to have your healthcare provider's approval. In the third trimester, our focus shifts toward restorative poses, breathwork, and movements that prepare the body and Mindset for labor.
What should I wear to class?
Your Wardrobe should prioritise comfort and support! Choose non-restrictive, breathable clothing that allows for full range of movement without pinching or binding. We often use props, so you don't need specialised maternity athletic wear.
Comfort is key.
What should I bring to class?
Bring a water bottle, a yoga mat (if you prefer your own), and wear comfortable layers. We provide blocks, straps, bolsters, and other props necessary for a supported practice.