About Me
Hello again, beautiful soul!
I believe that everyone has the innate strength and inner wisdom to be a great mother in their own right. Often external noise influences what we think motherhood should look like. Through education, mindfulness practices, and Matrescence Coaching and support I hope to help you quiet the noise, create clear values of what you want your own journey to look like, and offer the guidance and strategies to help you be the best version of yourself.
My passion comes directly from my own journey. Being an immigrant during my first pregnancy with COVID lockdowns, and having little support in New Zealand, I faced immense stress, both mentally and physically. Yoga became my safe space - even online - allowing me to tap into my own inner power and feel capable and worthy of having a healthy pregnancy and birth.
When I was pregnant with my second child and had just moved to Northland, joining an in-person prenatal class provided that vital community connection, helping me detach from previous trauma and embrace this second chapter with empowerment and a bit more clarity. Prenatal Yoga was not just about moving my body, it was about connecting with other people in a safe space.
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This is why my focus is on creating a supportive environment where you can connect with other expectant parents, share your stories, and feel truly seen, heard and understood before, during and after pregnancy.
I created Empowered Authenticity Ltd., because I am passionate about the transformative power of self-discovery and personal growth through Movement (Pregnancy Yoga, Hatha-Fusion Yoga, Postnatal Movement), Mindset (Empowerment and Matrescence Coaching), and Wardrobe (Inspiring Apparel). I aim to inspire and support our fellow beautiful souls on a journey toward empowerment, self-realisation, and fulfillment.
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I have a background in Human Movement Science, Yoga and Meditation - specializing in pregnancy/prenatal yoga, Teaching (Physical Education, Health and Wellness, Life Orientation), Group Coaching, Mentoring, Administration, and most importantly empowering the people I meet!
The Vision
I envision a world where every single mother can embrace their innate worth, challenge their own beliefs about what "perfect" looks like, and find and embrace their authentic self.
The vision, here at Empowered Authenticity, is to empower our community to reconnect with the limitless power within themselves, freeing them from the need for external validation and aligning with their own values.
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The Mission
My mission is to guide our community of worthy and loved mothers in transforming their Matrescence experience through education, movement, mindset, and wardrobe. Every person is worthy of prioritising time for self-care (empowerment).
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I am dedicated to helping our fellow beautiful souls discover their inner power, live with confidence, and break free from the constraints of societal expectations, so they can thrive in all areas of their lives.