Foundational Generational Flow
Functional Recovery & Foundational Movement for Mamas, Nanas, and Carers.
Service Description
Our Generational Foundational Flow is a unique movement session tailored for women navigating the postnatal journey and beyond. Whether you are a new Mama looking to safely restore your core, pelvic floor, or need some time to unwind, or a Nana/Carer looking to stay agile, this class offers a supportive, multi-generational environment. Bubs are welcome, but not mandatory ;) What makes this class different? Postnatal-Safe: Sequences curated to focus on pelvic floor health, core stability, and functional mobility. Before each class you will get an opportunity to share what your needs are, which allows Alicia to tailor that day's sequence. Bubs are Welcome: This is a relaxed, baby-friendly sanctuary. We move with our babies, meaning you can stop for a feed, a cuddle, or a change whenever you need. Crying babies are welcome too, so there is no judgement here, just support. Practical Tools: You’ll walk away with movement ideas you can easily integrate into your busy daily life at home.
Upcoming Sessions
Cancellation Policy
1. General Terms & Conditions (T&Cs) 1.1 Use of Services All classes, sessions, and materials provided by Empowered Authenticity Ltd. are for educational and self-help purposes only. Services are not a substitute for medical or psychological care. Always consult with your doctor, LMC, or a qualified healthcare professional before starting any new exercise program, particularly during pregnancy. 1.2 Health Waiver & PAR-Q All clients booking Prenatal Yoga or any Mindful Movement class must complete the mandatory Pre-Activity Readiness Questionnaire (PAR-Q) prior to participation. Failure to complete this form may result in exclusion from the class for safety reasons, without eligibility for a refund. 1.3 Scope of Coaching Empowerment Mentoring is non-clinical life and mindset coaching. We do not diagnose, treat, or cure any mental health conditions. Our focus is on practical strategies, goal setting, and promoting confidence and empowerment. 2. Cancellation & Booking Policy (Yoga & Mentoring) This policy protects your reserved spot and respects the instructor's schedule. 2.1 Casual Yoga Classes To ensure fairness, we require tiered notice for cancellations: More than 24 Hours Notice: You will receive a full refund to your original payment method. Between 2 and 24 Hours Notice: You will receive a full credit to your account, which can be applied toward a future class booking. Refunds are not issued for cancellations within this window. Less than 2 Hours Notice: The class fee is non-refundable. This includes all No-Shows (failure to attend the scheduled class). 2.2 Exceptions (Health & Safety) We understand that life is unpredictable. If you need to cancel due to an unexpected, urgent medical issue, please contact Alicia directly as soon as possible. These situations will be reviewed on a case-by-case basis.
Contact Details
104 Corks Road, Tikipunga, Whangārei, New Zealand
0225762692
empoweredauthenticlife@gmail.com