Investment:

$10 per class (casual)

$75 for 8 classes

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​Looking for a gentle way to move your body without the "boutique" price tag?

 

Our Thursday morning classes are open to everyone, from complete beginners to seasoned yogis. These are general flow/movement classes designed to shake off mid-week tension and leave you feeling balanced. We focus on movement, mobility, and stress relief.

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Choose one of the following options to best suit your needs:

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8:45 AM | FOUNDATIONAL FLOW Your Morning Reset: A mindful flow designed to calm the mind and wake up the body. Perfect for beginners seeking a safe space and functional movement.

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9:45 AM | SUPPORTED & ACCESSIBLE MOVEMENT Movement for Everyone. Ideal for those with limited range of motion or anyone who prefers the support of chairs, blocks, and bolsters.

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Note: All participants must complete a mandatory health questionnaire prior to participation.

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Investment: $80/hour

FREE 30-min Discovery Call

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My one-on-one Mentoring sessions provide personalised mindset and coaching support. We work together to identify limiting beliefs, set clear, authentic goals, and develop actionable strategies using various tools that work for you.

 

This is where you transform intention into unmistakable action so you can feel empowered! You are worthy.

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Investment:

$105 per month (1 class per week)

$30 per class

$250 for a 10-concessions

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A truly nurturing Prenatal Yoga experience designed to connect you deeply with your body and mind during pregnancy. This class is suitable for first-time practitioners and anyone seeking mindful movement during this sacred time.

 

Commit to your well-being with our monthly or concession package. These subscriptions provide you with one dedicated prenatal class each week, offering consistency, routine, and deepening your connection to the supportive community. Regular practice helps strengthen your body, calm your mind, and build the confidence necessary for birth and motherhood.

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Note: All participants must complete a mandatory health questionnaire prior to participation.

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Investment: FREE

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Join Empowered by You!

 

This is our dedicated, safe space for continuous growth and support. Connect with like-minded souls and access empowering tools, including free content, guides, community discussions, and direct links to our premium services.

 

Start feeling empowered today!

Investment:

Casual - $12 per class

Monthly - $39 per month (1 class per week)

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Practice from the comfort of your home with our Live Online Yoga Classes. These sessions focus on general mindful movement, designed to be safe and accessible for beginner to intermediate practitioners. It’s the perfect way to integrate movement, breath, and intention into your daily routine, keeping your body flexible and your mind clear, regardless of where you are.

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Note: All participants must complete a mandatory health questionnaire prior to participation.

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Investment: Varies per event

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Elevate your commitment to self-empowerment with our specialised workshops and  retreats.

 

These intensive events focus on deep transformation through a powerful blend of mindful movement, targeted mindset shifting, and practical application (including incorporating affirmations into your wardrobe via Empowered Through Threads).

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Discover your next opportunity for growth.