One dedicated prenatal class each week, for a month. Routine and consistency is key to maximum benefit. Regular practice helps strengthen your body, calm your mind, and build the confidence.

Designed for both pre and postnatal people, offering a sanctuary to connect with your body, your mind, and your "tribe" in a weightless environment that water offers.

Enjoy the flexibility of practicing from the comfort of your home. This general class is centered on mindful movement and is designed to bring balance, mobility, and clarity.

Looking for a gentle way to move your body? Our classes are open to everyone, from complete beginners and limited mobility, to seasoned yogis. Focus: movement, mobility, and relaxation.