Aqua Natal Workshop and Classes
Whether you are prenatal or postnatal, experience the magic of weightless movement.​​ We focus on gentle and effective functional strengthening, pregnancy and postnatally safe core work and pelvic floor rehabilitation, as well as relaxstion.
Why Aqua-Natal?
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Relieve the Pressure:
34°C water supports 90% of your body weight, offering instant relief for achy bodies and heavy hips.
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Move with Confidence:
Science-backed movement to prepare your body and mind for birth and beyond.
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Connect & Restore:
A dedicated sanctuary for you to meet your local "village" of mamas.
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Class Schedule​​​
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Wednesdays @ 9:00 AM
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Sundays @ 3:00 PM
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Price and Payment Options​​​
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$28 for a casual 45min session
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$100 for a 4-Concession Pack
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$180 for a 8-Concession Pack (this package allows you to redeem/book any Aqua Natal Class and/or Thursday evening specialised Prenatal Yoga)
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