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Matrescence Coaching

Feel heard, seen and validated with this supporting service.

1 h
100 New Zealand dollars
To be arranged

Service Description

Navigate your motherhood journey with this thoughtful, non-clinical, and safe space. A targeted, restorative session designed to regulate your nervous system, shift out of fight-or-flight, and give you immediate, practical tools to manage stress and maternal burnout. We collaboratively navigate challenges that you may be facing in your motherhood journey. Perfect for navigating life shifts, especially career, motherhood, and any transition in your life where you feel you could use some guidance or mentoring. Feel empowered and confident! You are worthy. *This is a non-clinical session with a trained Coach, specialising in Matrescence. EXPLORE PLANS: 🧘 Nervous System Reset | $100 Focus: Overcoming burnout & daily maternal overwhelm. Format: Single 45–60 min session + full prep & post-session care. 🌿 Empowered Birth & Motherhood | $369 Focus: Deep transition guide (pregnancy to postpartum, birth prep & identity shift). Format: Four 45–60 min sessions across prenatal & postpartum arcs. 🌍 Expat Motherhood (Bilingual) | $189 Focus: Navigating motherhood without family networks, expat isolation, & cultural identity. Format: Two 45–60 min sessions in your language of the heart (Afrikaans or English). ⚡ Clarity Call (Mini Session) | $60 Focus: Resolution for a specific struggle or immediate mental clutter. Format: Single 30 min focused call + mini prep/summary. (Note: All options include a discovery call, a pre-coaching form, session summary emails, and a 2-day care check-in.)


Cancellation Policy

Cancellation & Rescheduling Policy Due to the personalised nature of this service and the time reserved for your session, we require extended notice for cancellations. Cancellation: If you need to cancel your appointment, please call me or send me a text 0225762692. More than 48 Hours Notice: You will receive a refund to your original payment method. Between 24 and 48 Hours Notice: You will receive a full credit to your account, which can be applied toward a future class booking. Refunds are not issued within this window. Less than 24 Hour Notice: The class fee is non-refundable. This includes all No-Shows (failure to attend the scheduled class). In the rare event that the instructor needs to cancel a pre-paid One-on-One Coaching appointment due to unforeseen circumstances, the client will be immediately notified. A full refund will be paid. Technical Requirements Policy Client Responsibility: You are responsible for ensuring that you have a stable internet connection, adequate space for movement, and the necessary platform downloaded prior to class. Non-Refundable Issues: Technical issues on the client's end (e.g., poor connection or user error) are not eligible for refunds or credits. Health, Safety & Liability Waiver Policy This policy applies to all participation in classes, workshops, and coaching provided by Empowered Authenticity Ltd. Client Responsibility and Medical Clearance Assumption of Risk: By participating in any Yoga Coaching sessions (in-person or online), the client acknowledges and agrees that they are responsible for monitoring their own body's response and physical limits during the session. Medical Fitness: It is the client's sole responsibility to ensure they have medical clearance from a qualified health professional (such as a doctor or midwife) to practice yoga or engage in physical exercise. Waiver of Liability: Empowered Authenticity Ltd., its staff, and instructors (Alicia) are not medical professionals and cannot diagnose or treat medical conditions. While we will provide professional instruction and guidance to the best of our ability, we are not responsible for any injuries, illness, or loss incurred as a result of participation in classes or workshops. Know Your Body: The client affirms that they know their body better than the instructor and must always listen to their body, modifying or resting as needed. If any pain or discomfort is experienced, the client must stop immediately and inform the instructor.


Contact Details

0225762692

alicia@empoweredauthenticity.com

New Zealand


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