Movement & Mindset for Birth & Beyond
A supportive immersion blending gentle movement, pelvic health & nervous system tools to empower you
Available spots
Service Description
Step out of the daily rush and into a dedicated space created to honor your pregnancy, your body, and your transition into motherhood. Movement & Mindset for Birth & Beyond goes beyond a standard prenatal yoga class. Over two nourishing hours, we combine intentional physical movement with foundational education around matrescence—the emotional, physical, and identity shift of becoming a mother. What we will explore together: Pelvic Floor & Safe Movement: Learn targeted yoga poses and gentle modifications to support hip stability, relieve back tension, and promote overall pelvic floor health during pregnancy. Breathwork & Sleep Support: Practice actionable breathing techniques designed to soothe an overstimulated nervous system, lower stress, and help you fall into deeper, more restful sleep. Matrescence & Mindset Tools: Gain insightful, practical tools to navigate the emotional shifts of pregnancy and feel mentally grounded, held, and confident for birth and early postpartum. Village & Connection: Take time to pause, reflect, and share space with other expecting mamas in our local Whangārei community. No prior yoga experience necessary. All props and comfortable support options will be provided.
Upcoming Sessions
Cancellation Policy
1. General Terms & Conditions (T&Cs) 1.1 Use of Services All classes, sessions, and materials provided by Empowered Authenticity Ltd. are for educational and self-help purposes only. Services are not a substitute for medical or psychological care. Always consult with your doctor, LMC, or a qualified healthcare professional before starting any new exercise program, particularly during pregnancy. 1.2 Health Waiver & PAR-Q All clients booking Prenatal Yoga or any Mindful Movement class must complete the mandatory Pre-Activity Readiness Questionnaire (PAR-Q) prior to participation. Failure to complete this form may result in exclusion from the class for safety reasons, without eligibility for a refund. 1.3 Scope of Coaching Matrescence Coaching is non-clinical coaching that is evidence-based, and is intended to support you on your motherhood journey. We do not diagnose, treat, or cure any mental health conditions. Our focus is on practical strategies, goal setting, and promoting confidence and empowerment that align to your values as a mother. 2. Cancellation & Booking Policy (Yoga & Mentoring) This policy protects your reserved spot and respects the instructor's schedule. 2.1 Casual Yoga Classes To ensure fairness, we require tiered notice for cancellations: More than 24 Hours Notice: You will receive a full refund to your original payment method. Between 2 and 24 Hours Notice: You will receive a full credit to your account, which can be applied toward a future class booking. Refunds are not issued for cancellations within this window. Less than 2 Hours Notice: The class fee is non-refundable. This includes all No-Shows (failure to attend the scheduled class). 2.2 Exceptions (Health & Safety) We understand that life is unpredictable. If you need to cancel due to an unexpected, urgent medical issue, please contact Alicia directly as soon as possible. These situations will be reviewed on a case-by-case basis. 2.3 Workshop and Events Unfortunately, we cannot refund or credit any bookings cancelled within 48 hours of the workshop or event. However, you are welcome to gift/resell your spot. If this is the case, please let Alicia know as soon as possible. If you need to cancel, and do so before 48 hours of the workshop or event, you will be fully refunded.
Contact Details
New Zealand
0225762692
empoweredauthenticlife@gmail.com