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Empowering your journey through Matrescence.
​From as early as preconception, motherhood involves a complex developmental process of many and ongoing changes that we have to adapt to. My role, in your journey, is to create a safe, non-judgmental space where you can feel empowered to navigate the changes, knowing that you are not alone.
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Key Offerings include
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Prenatal and Postnatal Yoga and Movement.
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Mindset Empowerment Matrescence/ Transition Coaching One-on-One Coaching (Movement or Mindset)
Empowering Merchandise
What is Matrescence
My Approach
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Safe & Non-Judgmental:
A space where you are heard without judgment.
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Evidence-Based:
Rooted in professional practice and research.
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Values-Aligned:
We work together to find strategies that align with your life.
“Matrescence is the process of adapting to a series of changes associated with becoming and being a mother.” — Matrescence NZ
Motherhood is a complex developmental process and includes so many ongoing changes that we have to adapt to: As a Matrescence Practitioner, I aim to help you navigate these changes that may feel challenging to you. My ultimate goal is to be a safe space where you feel seen, heard, and understood without judgement and with the love, empathy, and compassion that you deserve. We work together to find strategies that work for you and align with your values. My approach is based on real lived experience, my foundation is rooted in evidence based research and professional practice.
Our Blogs
Tasarla, Northland,
New Zealand
“I am so happy to report that I had such a positive and empowering labour and birth. I honestly credit yourself and the yoga/aqua classes in those last couple of months. The focus on self-care, relaxation, breath work, locating (and relaxing) my pelvic floor through it all made it so much easier!”
Cecile H, Queensland,
Australia
Alicia has such a great energy about her. She is relatable and real in terms of discussing matrescence & the changes we all face when becoming mothers. Such a non-judgmental, honest perspective each time.
Highly recommend.
Tamra, Northland,
New Zealand
“I've been doing the aquanatal and prenatal yoga classes with Alicia, both are amazing!! Highly recommend, Alicia provides fantastic guidance and support. The classes are a great way to have some time for you and meet other awesome mumas. I always leave the classes feeling relaxed and looking forward to the next one!”
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