Empowered Authenticity

Three common discomforts and the empowered actions that can be taken to relieve the discomforts. FREE access to my free 7-page Prenatal Safety Guide.

You might experience symptoms ranging from a mild discomfort in the front of your pelvis or a sensation that your pelvis is loose and wobbly to sudden shooting pain originating from the front or back. In some cases, this may progress to tingling, burning, stabbing, or throbbing sensations in the pelvic region, or a steady pain that radiates through your lower abdomen, back, groin, perineum, and thigh . These sensations often points to Symphysis Pubis Dysfunction (SPD), a spec