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Empowered Authenticity

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Power of Wellness

Nurture your mind, body, and spirit. Explore holistic approaches to wellness, including yoga, self-care practices, healthy recipes, and tips for stress management. Prioritize your well-being and create a balanced and fulfilling life.

two pregnant bellies practicing yoga. More specifically the Easy Pose.

two pregnant bellies practicing yoga. More specifically the Easy Pose.

Moving Mindfully: Why Prenatal Yoga is Your Power-Up for Pregnancy and Beyond (On Land or In Water!)

Learn more about It's a holistic approach that helps your body and nervous system prepare for conception, pregnancy, labor, and recovery. Prenatal yoga is a modified yoga practice designed to safely accommodate the growing and changing body. It focuses on gentle, joint-safe movements, specific breathing techniques (Pranayama), and deep relaxation.

empoweredauthenticity

Oct 74 min read

Yoga is for Every Body: Debunking Myths like "Yoga is for skinny people"

Yoga is for Every Body: Debunking Myths like "Yoga is for skinny people"

Yoga is for Every Body: Debunking Myths like "Yoga is for skinny people"

I recently embarked my journey to becoming a qualified Yoga Instructor through the New Zealand Institute of Health and Fitness . To...

empoweredauthenticity

Jan 293 min read

The Power of Connection: Building a Supportive Community

The Power of Connection: Building a Supportive Community

The Power of Connection: Building a Supportive Community

In today's fast-paced and competitive world, feeling overwhelmed and disconnected is a common experience. But there's a powerful...

empoweredauthenticity

Jan 162 min read

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