Empowered Authenticity

Why Healing Your Back Starts with Slowing Down Your Nervous System If you are currently pregnant and reading this while dealing with a dull ache in your lower back or a sharp pull in your pelvis, the first thing I want you to do right now is take a deep breath.

You might experience symptoms ranging from a mild discomfort in the front of your pelvis or a sensation that your pelvis is loose and wobbly to sudden shooting pain originating from the front or back. In some cases, this may progress to tingling, burning, stabbing, or throbbing sensations in the pelvic region, or a steady pain that radiates through your lower abdomen, back, groin, perineum, and thigh . These sensations often points to Symphysis Pubis Dysfunction (SPD), a spec